MegaFood Iron supplements are key to supporting those afflicted with iron deficiency or low iron. When it comes to iron supplements, should you opt for liquid iron supplements or iron supplement ta...
Why It’s a Good Idea for Athletes to Take Iron Supplements
MegaFood Why athletes should take iron supplements? Eating a balanced diet, staying active, and maintaining good sleep hygiene are enough for most of us to get by and stay healthy, but the same is...
How Vegetarians Can Avoid Iron Deficiency
People who follow a vegetarian diet, who eat dairy and eggs but avoid all other animal products, are typically very aware of the foods they eat. But because animal-based proteins are traditionally ...
Vegan Diets & Iron Deficiency: Why Vegans Might Need an Iron Supplement
If you follow a vegan diet, you might wonder how likely you are to develop an iron deficiency. According to the NIH, vegans are especially at risk for low iron and while there are important health ...
Iron deficiency is the most common nutritional deficiency in the United States, according to the Center for Disease Control and Prevention. This means a lot of people are concerned (or, should be c...
Regenerative Agriculture: Why It Matters Now More Than Ever
Our entire food system needs some serious TLC. In order to keep up with sustainability, health and biodiversity, it is crucial to rehab some of our current agricultural and ecological practices — a...
This overlooked micronutrient may be just the stress-buster you need
By Kanchan Koya, PhD Kanchan is a paid partner. All opinions and text are her own. Modern life is stressful and juggling motherhood, work and self-care can be overwhelming in moments. Some stress i...
